3 Common Causes to Running Pain and How to Fix Them

Hi guys. I’m Dr. James Porco, Performance Specialist with Back In Motion where we offer Physical Therapy in Fort Myers, FL and I want to share some important information with you if you’re having pain while running. There are three common areas of the body that will cause pain when running or give you a […]

Feeling Unmotivated? Try These 3 Easy Steps to Get You on Track!

As most of you probably know, getting into a rut is easy, and getting out of one is the hard part. Life somehow always manages to throw something new at us, and finding balance in our daily activities is difficult. If you’re like me, you probably have a million things on your mind every morning […]

Go with the Flow: Adding Yoga to Your Running Routine

A Few Health Benefits of Running

Runners are always moving, as the art of running requires constant motion. Whereas yoga encourages more stillness, introspection, and body awareness. Linda Sparrowe has been quoted as saying, “Yoga begins where I am- not where I was yesterday or where I long to be.” As a lifelong runner, with a hip surgery under my belt, […]

Why Posture is So Important

Running Healthy for Beginners

We’ve all been there… Excitedly scrolling through your race pictures hoping for an Instagram-worthy photo, only to find a slouchy, less-than-ideal posture. You see your neck craned forward, shoulders rounded, back slouched, and arms far out from your sides, making you think, Do I really look like that when I run?! No wonder why my […]