3 Common Causes to Running Pain and How to Fix Them

Hi guys. I’m Dr. James Porco, Performance Specialist with Back In Motion where we offer Physical Therapy in Fort Myers, FL and I want to share some important information with you if you’re having pain while running. There are three common areas of the body that will cause pain when running or give you a […]

Why Posture is So Important

Running Healthy for Beginners

We’ve all been there… Excitedly scrolling through your race pictures hoping for an Instagram-worthy photo, only to find a slouchy, less-than-ideal posture. You see your neck craned forward, shoulders rounded, back slouched, and arms far out from your sides, making you think, Do I really look like that when I run?! No wonder why my […]