Blog Spot
3 Common Causes to Running Pain and How to Fix Them
Hi guys. I’m Dr. James Porco, Performance Specialist with Back In Motion where we offer Physical Therapy in Fort Myers, FL and I want to
August 18, 2021
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Feeling Unmotivated? Try These 3 Easy Steps to Get You on Track!
As most of you probably know, getting into a rut is easy, and getting out of one is the hard part. Life somehow always manages
July 13, 2021
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Go with the Flow: Adding Yoga to Your Running Routine
Runners are always moving, as the art of running requires constant motion. Whereas yoga encourages more stillness, introspection, and body awareness. Linda Sparrowe has been
July 6, 2021
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Why Posture is So Important
We’ve all been there… Excitedly scrolling through your race pictures hoping for an Instagram-worthy photo, only to find a slouchy, less-than-ideal posture. You see your
July 5, 2021
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